by Dr.Lynch | Sep 3, 2018 | Extreme Health, Manage Stress, Meditation, Overall Health, Spirituality, Uncategorized
Three Steps To Empower Your Inner Healer Although thereĀ is an overwhelming amount of stress in our society today, there is also an incredible natural healing movement going on just waiting for your exploration. With a little desire, this empowering healing movement...
by Dr.Lynch | May 4, 2015 | Manage Stress
Healing comes from the word to make whole. Healing and Breath – A giving and receiving moment. Breathe. Feel the breath coursing in through your body and slowly out. As you take a deep breathe where is that breath going? Imagine that breath in spreading...
by Dr.Lynch | May 4, 2015 | Manage Stress
Stress can be reduced in many ways. First and foremost the way you think is crucial (so remember to read "Stressfish Guide to EmoTrance")! Adding to stress reduction includes a inflammatory reducing breakfast, supplements, snacks and...
by Dr.Lynch | May 3, 2015 | Manage Stress
Taking a deep breath helps to de-stress the brain. De-Stressing the brain is so important. Everytime we get nervous, or a negative thought enters our brain, a stress hormone is released. There is a fight, flight or freeze response. As a physical therapist and...