by Dr.Lynch | Sep 3, 2018 | Extreme Health, Manage Stress, Meditation, Overall Health, Spirituality, Uncategorized
Three Steps To Empower Your Inner Healer Although thereĀ is an overwhelming amount of stress in our society today, there is also an incredible natural healing movement going on just waiting for your exploration. With a little desire, this empowering healing movement...
by Dr.Lynch | May 4, 2015 | Manage Stress
Healing comes from the word to make whole. Healing and Breath – A giving and receiving moment. Breathe. Feel the breath coursing in through your body and slowly out. As you take a deep breathe where is that breath going? Imagine that breath in spreading...
by Dr.Lynch | May 4, 2015 | Extreme Health
Having Extreme Health means taking time to care for your skin and appreciate the great gift you have been given in your own physicality. There are so many skin products, yet the best product is the one you can make for yourself when it is made with love. You deserve...
by Dr.Lynch | May 4, 2015 | Manage Stress
Stress can be reduced in many ways. First and foremost the way you think is crucial (so remember to read "Stressfish Guide to EmoTrance")! Adding to stress reduction includes a inflammatory reducing breakfast, supplements, snacks and...
by Dr.Lynch | May 4, 2015 | Weight Loss
In the “The Biogeneology SourceBook” by Christian Fleche, she states that the problems dealing with the body taking on weight or the "overweight" dilema relate to “conflicts of low self-esteem in relation to a part of the body that is...
by Dr.Lynch | May 3, 2015 | Manage Stress
Taking a deep breath helps to de-stress the brain. De-Stressing the brain is so important. Everytime we get nervous, or a negative thought enters our brain, a stress hormone is released. There is a fight, flight or freeze response. As a physical therapist and...