Three Steps To Empower Your Inner Healer Although there is an overwhelming amount of stress in our society today, there is also an incredible natural healing movement going on just waiting for your exploration. With a little desire, this empowering healing movement can guide you on the path to a more balanced life! This happens as you …
Category: Extreme Health
Healing
Healing comes from the word to make whole. Healing and Breath – A giving and receiving moment. Breathe. Feel the breath coursing in through your body and slowly out. As you take a deep breathe where is that breath going? Imagine that breath in spreading through out your body cleansing it and puriying it. …
Uplift Yourself by Caring for Your Skin: A Natural Facelift
Having Extreme Health means taking time to care for your skin and appreciate the great gift you have been given in your own physicality. There are so many skin products, yet the best product is the one you can make for yourself when it is made with love. You deserve the luxury of caring for …
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Stress Reducing Ideas
Stress can be reduced in many ways. First and foremost the way you think is crucial (so remember to read "Stressfish Guide to EmoTrance")! Adding to stress reduction includes a inflammatory reducing breakfast, supplements, snacks and breathing… In my book "Stressfish Guide to EmoTrance", using a simple technique of EmoTrance helps to transform your emotions …
7 Steps to Creative Weight Loss
In the “The Biogeneology SourceBook” by Christian Fleche, she states that the problems dealing with the body taking on weight or the "overweight" dilema relate to “conflicts of low self-esteem in relation to a part of the body that is perceived as unattractive. These conflicts relating to one’s figure are exacerbated when the person sees …
De-stressing the Brain
Taking a deep breath helps to de-stress the brain. De-Stressing the brain is so important. Everytime we get nervous, or a negative thought enters our brain, a stress hormone is released. There is a fight, flight or freeze response. As a physical therapist and coach, I tell my clients all the time to breathe through …
Extreme Health: Activities for the Energy of YOU
Begin to bring together the fullness of who you are in all that you do. What is Extreme health? Extreme health is all about understanding your nutritional needs, your body's needs for movement as well as the emotional and intellectual components that need attention as well. How do I begin to do all that? Where …
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Your Extreme Health
Ways to Improve Health Extreme Health. What would you do to take your health to the extremes? But what is Extreme Health? Extreme Health is changing patterns affecting your mind, body and spirit and taking them to an extreme new behavior for YOU. This may be different for each person. …