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De-Stressing the brain is so important. Everytime we get nervous, or a negative thought enters our brain, a stress hormone is released. There is a fight, flight or freeze response. As a physical therapist and coach, I tell my clients all the time to breathe through exercise and life's activities. We take breathing for granted and forget about the many beneficial qualities a deep breath can bring. Did you know that we possess the best antioxidant and stress reducer right within our own ability to take a deep breath? When you are finding things tough take time to take a deep breath, count to ten and release it slowly. This influx of breath will decrease your stress and increase the oxygen to your body adding to a healthier lifestyle. So BREATHE. Relax, release, receive, allow. In breathe you will find the great I AM. Check out this video by Mary Morrissey: http://www.mymorningmentor.com/daily/de-stress-your-brain/ |
De-stressing the Brain
