Healing comes from the word to make whole. Healing and Breath – A giving and receiving moment. Breathe. Feel the breath coursing in through your body and slowly out. As you take a deep breathe where is that breath going? Imagine that breath in spreading through out your body cleansing it and puriying it. …
Tag: manage stress
Stress Reducing Ideas
Stress can be reduced in many ways. First and foremost the way you think is crucial (so remember to read "Stressfish Guide to EmoTrance")! Adding to stress reduction includes a inflammatory reducing breakfast, supplements, snacks and breathing… In my book "Stressfish Guide to EmoTrance", using a simple technique of EmoTrance helps to transform your emotions …