Begin to bring together the fullness of who you are in all that you do.

What is Extreme health?

Extreme health is all about understanding your nutritional needs, your body's needs for movement as well as the emotional and intellectual components that need attention as well.

How do I begin to do all that? Where do I begin?

Begin to bring together the fullness of who you are (mind, body and spirit) in all that you do. 

The being of you requires first your attentiveness and desire to care for you with a deep sense of love for yourself. 

For example, with that in mind, when you are exercising your physical body, what are your thoughts? What are you thinking and why is this important? 

Often we forget that every thought we have is refined energy and is affecting who we are, not only mentally and emotionally, but right down to the cellular level.

So, if your thoughts are not in alignment with the exercise you are doing, you could be more prone to injury on a variety of different levels.

Love yourself. Understand that exercising the physical body is moving energy through spirit, through emotions and not only the anatomical you. 

Extreme Health starts with a simple desire to love yourself.