A healing walk in the park and discovering Vitamins G.O.D. On Sunday March 3, 2013, I woke up to a cold winter's blustery day and thought, “Who would go out on a day like this? Avid healers and nature lovers! I would have stayed snuggled in my warm blanket but I was leading the group …
Month: April 2015
Extreme Health: Activities for the Energy of YOU
Begin to bring together the fullness of who you are in all that you do. What is Extreme health? Extreme health is all about understanding your nutritional needs, your body's needs for movement as well as the emotional and intellectual components that need attention as well. How do I begin to do all that? Where …
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Your Extreme Health
Ways to Improve Health Extreme Health. What would you do to take your health to the extremes? But what is Extreme Health? Extreme Health is changing patterns affecting your mind, body and spirit and taking them to an extreme new behavior for YOU. This may be different for each person. …
EFT and Your Fear
Fear and anxiety can come from being busy too. The business of our day prevents us from embracing the wonder of who we are as individuals and the connectedness we have to others. Simple tapping technique to relieve stress. As I sit here in my office in New Jersey, I look out and see the …
Physical Therapy for Low Back Pain
Low Back Pain is a common ailment for many people. Physical Therapy can help. Are you experiencing low back pain? There are so many reasons you may be experiencing low back pain. Let's look at one of the many. Are you sitting for long periods of time in the work place, go home only to …