Low Back Pain is a common ailment for many people. Physical Therapy can help.

Are you experiencing low back pain?

There are so many reasons you may be experiencing low back pain.  Let's look at one of the many.

Are you sitting for long periods of time in the work place, go home only to sit again? 

A simple activity may be to lie on the ground on your stomach. Leaving your stomach touching the floor,  push up with arms about 5 times.  

Do you feel your pain getting better or worse?

If it is getting better, it could be a sign you need a little more extension in your life.

If it is getting worse, either way core strengthening is key.