ancient ayurvedic healing tradition<\/a> is widely used in India due to its extensive health benefits. The main ingredient in this snack is amla, a gooseberry that is very rich in vitamin C. Research shows vitamin C may help prevent the stress hormone cortisol from increasing after a stressful event. Chyawanprash can be eaten by itself or it can be spread on a cracker or piece of toast. This vitamin C-packed snack is available at health food stores for $10.<\/p>\n\n\n\nTry Stress-Less Breathing Exercise: Ujjayi
<\/h2>\n\n\n\n
Breathing is fundamental for life, but because it is automatic, we tend to take it for granted. Ujjayi breathing<\/a> is a technique created by ancient yogis to help clear and cleanse the body and mind. It is a diaphragmatic breath which first fills the lower belly, activating the lower rib cage and finally moves into the upper chest and throat. Inhalation and exhalation are both done through the nose. Practicing ujjayi breathing several times a day for a minute or two can have huge benefits.<\/p>\n","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts\/491"}],"collection":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":2,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":796,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts\/491\/revisions\/796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/media\/531"}],"wp:attachment":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}