![\"Busy](\"http:\/\/terrylynchcoaching.com\/wp-content\/uploads\/2015\/05\/city-_5_.jpg\" "\\"\\"")
<\/a>Fear and anxiety can come from being busy too.\n<\/h2>\n
\n\tThe business of our day prevents us from embracing the wonder of who we are as individuals and the connectedness we have to others.\n<\/p>\n
\n\tSimple tapping technique to relieve stress.
\n<\/h2>\n
\n\tAs I sit here in my office in New Jersey, I look out and see the business of our lifestyle today. \n<\/p>\n
\n\tNo wonder so many people are afraid. \n<\/p>\n
\n\tThe business of our day prevents us from embracing the wonder of who we are as individuals and the connectedness we have to others.\n<\/p>\n
\n\tThoughts like… "There is no time for me to look around and wonder, I will do that later if I get everything done." or "It would be wonderful to be connected to others, having lunch with a friend is a luxury."…can create anxiety, a fear based emotion.\n<\/p>\n
\n\tFear and anxiety can simply be an aspect of business.\n<\/p>\n
\n\t It is up to us to slow down the pace and breath.\n<\/p>\n
\n\tGive this a try:\n<\/p>\n
\n\tTake a deep breath and exhale slowly. \n<\/p>\n
\n\tTap on the karate point,\n<\/p>\n
\n\t"Even though I have so much to do and I am afraid things won’t get done,"\n<\/p>\n
\n\tI deeply love and accept myself.\n<\/p>\n
\n\t \n<\/p>\n
\n\tTake a deep breath and exhale slowly.\n<\/p>\n
\n\t \n<\/p>\n
\n\tNow tap on the eyebrow point and say:\n<\/p>\n
\n\t \n<\/p>\n
\n\tLetting go of this fear of not getting things done.\n<\/p>\n
\n\t \n<\/p>\n
\n\tNow tap on the side of the eye point and say:\n<\/p>\n
\n\t \n<\/p>\n
\n\tLetting go of this fear of not getting things done.\n<\/p>\n
\n\t \n<\/p>\n
\n\tNow tap on the below the eye point and say:\n<\/p>\n
\n\t \n<\/p>\n
\n\tLetting go of this fear of not getting things done.\n<\/p>\n
\n\t \n<\/p>\n
\n\tPut one hand around the opposite wrist, hold it to your chest and say gently,\n<\/p>\n
\n\t \n<\/p>\n
\n\t“Peace.”\n<\/p>\n
\n\t \n<\/p>\n
\n\tCome back to your breath.\n<\/p>\n
\n\t \n<\/p>\n
\n\tEnjoy breathing deeply.\n<\/p>\n
\n\t \n<\/p>\n
\n\tEnter in to your day. \n<\/p>\n
\n\t \n<\/p>\n
\n\tBlessings,\n<\/p>\n
\n\tTerry Lynch<\/p>\n","protected":false},"excerpt":{"rendered":"
Fear and anxiety can come from being busy too. The business of our day prevents us from embracing the wonder of who we are as individuals and the connectedness we have to others. Simple tapping technique to relieve stress. As I sit here in my office in New Jersey, I look out and see the […]<\/p>\n","protected":false},"author":1,"featured_media":201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts\/202"}],"collection":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":1,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":203,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts\/202\/revisions\/203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/media\/201"}],"wp:attachment":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}