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<\/a>\n\tStress can be reduced in many ways. First and foremost the way you think is crucial (so remember to read "Stressfish Guide to EmoTrance<\/span><\/a><\/u>")! Adding to stress reduction includes a inflammatory reducing breakfast, supplements, snacks and breathing…\n<\/p>\n
\n\tIn my book "Stressfish Guide to EmoTrance", using a simple technique of EmoTrance helps to transform your emotions and reduce stress. A practice of including EmoTrance in your life and incorporating nutritional foods that reduce stress, can bring you closer to a life that flows gently through each day. \n<\/p>\n
\n\tDeepak Chopra has four ideas using nutrition and a breathing activity that can help reduce stress as well:\n<\/p>\n
\n\thttp:\/\/www.doctoroz.com\/videos\/deepak-chopra-4-step-plan-stress-less<\/span><\/a><\/u>\n<\/p>\n \n\tDon’t let stress make a mess of your balanced life. The greatest mind and body expert of our time, Deepak Chopra, shares his four simple secrets to stress less.\n<\/p>\n \n\t \n<\/p>\n \n\tThis breakfast consists of one tablespoon of flaxseed oil, one hardboiled egg, and tomatoes and cucumbers drizzled with extra virgin olive oil. Flaxseed and olive oil help slow the release of inflammatory hormones the body pumps out under stress. The omega 3 fatty acids in flaxseed and olive oil also provide anti-inflammatory effects on your joints and improve blood flow. EPA and DHA fatty acids present in omega-3s also maintain healthy levels of serotonin. Serotonin controls emotional response and creates a sense of well-being within the body. Take the flaxseed oil as you would cough syrup and enjoy this nutrient-rich breakfast.\n<\/p>\n \n\t \n<\/p>\n \n\tEndorphinate is used to support important functions in the body that promote a sense of calm, comfort and well-being. This stress-reducing supplement contains two B vitamins, folate and vitamin B12, which help prevent and relieve physical and emotional distress. Take two capsules in the morning and afternoon, for a total of 4 capsules. This supplement can be found online for $17.50.\n<\/p>\n \n\t \n<\/p>\n \n\tThis jam-like mixture of herbs, spices and other ingredients from the ancient ayurvedic healing tradition<\/span><\/a><\/u> is widely used in India due to its extensive health benefits. The main ingredient in this snack is amla, a gooseberry that is very rich in vitamin C. Research shows vitamin C may help prevent the stress hormone cortisol from increasing after a stressful event. Chyawanprash can be eaten by itself or it can be spread on a cracker or piece of toast. This vitamin C-packed snack is available at health food stores for $10.\n<\/p>\n \n\t \n<\/p>\n\n\tStress-Less Starter Breakfast
\n<\/h2>\n\n\tTake a Stress-Less Supplement: Endorphinate
\n<\/h2>\n\n\tEat a Stress-Less Snack: Chyawanprash
\n<\/h2>\n\n\tTry Stress-Less Breathing Exercise: Ujjayi
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