\n\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

\n\t\t\t\t\tTaking a deep breath helps to de-stress the brain.<\/span>
\n\t\t\t\t<\/h2>\n<\/td>\n<\/tr>\n

\n\t\t\t\t\tDe-Stressing the brain is so important.  Everytime we get nervous, or a negative thought enters our brain, a stress hormone is released. There is a fight, flight or freeze response.\n\t\t\t\t<\/p>\n

\n\t\t\t\t\tAs a physical therapist and coach, I tell my clients all the time to breathe through exercise and life's activities.  We take breathing for granted and forget about the many beneficial qualities a deep breath can bring.\n\t\t\t\t<\/p>\n

\n\t\t\t\t\tDid you know that we possess the best antioxidant and stress reducer right within our own ability to take a deep breath?\n\t\t\t\t<\/p>\n

\n\t\t\t\t\tWhen you are finding things tough take time to take a deep breath, count to ten and release it slowly.  This influx of breath will decrease your stress and increase the oxygen to your body adding to a healthier lifestyle.\n\t\t\t\t<\/p>\n

\n\t\t\t\t\tSo BREATHE.  Relax, release, receive, allow.  In breathe you will find the great I AM.\n\t\t\t\t<\/p>\n

\n\t\t\t\t\tCheck out this video by Mary Morrissey: http:\/\/www.mymorningmentor.com\/daily\/de-stress-your-brain\/<\/a>\n\t\t\t\t<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Taking a deep breath helps to de-stress the brain. De-Stressing the brain is so important.  Everytime we get nervous, or a negative thought enters our brain, a stress hormone is released. There is a fight, flight or freeze response. As a physical therapist and coach, I tell my clients all the time to breathe through […]<\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts\/152"}],"collection":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":2,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts\/152\/revisions\/163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/media\/151"}],"wp:attachment":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}