\n\t\tExtreme Health.\n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\tWhat would you do to take your health to the extremes?\n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\tBut what is Extreme Health?\n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\tExtreme Health is changing patterns affecting your mind, body and spirit and taking them to an extreme new behavior for YOU. \n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\tThis may be different for each person. It is very individualistic.\n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\tFor example, for those with the SAD diet (Standard American Diet) and eating cereals with sugar in it (calling it breakfast) may find giving that cereal up in the morning an "extreme". \n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\tOthers may already have changed their breakfast to include foods that are without processed sugar and find a suggestion like a veggie smoothie for breakfast not too extreme!\n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\tExtreme Health is about the steps you want to take to keep your health at an optimum level for you and where you at in life.\n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\tSo for now, extreme health, will include aspects of the average way of life in the USA and promote ideas for healthier ways of living.\n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\tWhen someone speaks about health it is often associated with the physical body. Yet is so much more.\n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\tHealth looks at the totality of the body, i.e., the mind, body and spirit. \n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\tFor the mind, body and spirit daily practices of medititation, wholesome nutition, movement and a living purpose can bring one to the extremes of being fully human and fully alive!\n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\tUltimately the goal of extreme health is experiencing joy, happiness, and a life worth living.\n\t<\/div>\n

\n\t\t \n\t<\/div>\n

\n\t\t\tSO What DOES Make You Healthy?<\/span>
\n\t\t<\/h2>\n
\n\t\t\t \n\t\t<\/p>\n
\n\t\t\t \n\t\t<\/p>\n<\/p><\/div>\n
\n\t\tThis next section is from Dr Mercola's website and has the following steps below.\n\t<\/div>\n
\n\t\t \n\t<\/div>\n
\n\t\tIt is your choice. No one cares more for your body then YOU. YOU are the only one in it!\n\t<\/div>\n
\n\t\t \n\t<\/div>\n
\n\t\tHere's to your health!\n\t<\/div>\n
\n\t\t \n\t<\/div>\n
\n\t\thttp:\/\/articles.mercola.com\/sites\/articles\/archive\/2012\/11\/10\/conspiracy-against-chiropractic.aspx<\/a>\n\t<\/div>\n
\n\t\t \n\t<\/div>\n
\n
\n\t\t\tWhile science can and will discover techniques and strategies that can be profoundly beneficial for your health, there are certain foundational basics that are unlikely to ever change, and these include:\n\t\t<\/p>\n
\n
\n\t\t\t\tOptimize insulin<\/a> and leptin<\/a> levels through minimizing your sugar, processed food and grain carbohydrates and replacing them with healthy fats such as butter, animal fat, coconut oil, avocados, seeds and nuts.\n\t\t\t<\/li>\n
\n\t\t\t\tEat a healthy diet of whole organic foods, and pay careful attention to keeping your insulin levels down by avoiding sugar\/fructose and grains. I make this easy with my recently updated and free Nutrition Plan<\/a>.\n\t\t\t<\/li>\n
\n\t\t\t\tDrink plenty of clean water<\/a>.\n\t\t\t<\/li>\n
\n\t\t\t\t Manage your stress<\/a>.\n\t\t\t<\/li>\n
\n\t\t\t\t Exercise<\/a> regularly and correctly by incorporating high intensity exercises, which is how your body was designed to perform.\n\t\t\t<\/li>\n
\n\t\t\t\tGet safe and appropriate sun exposure<\/a> to optimize your vitamin D.\n\t\t\t<\/li>\n
\n\t\t\t\tLimit exposure to toxins<\/a> of all kinds.\n\t\t\t<\/li>\n
\n\t\t\t\tConsume healthy fats<\/a> and avoid processed fats like nearly all commercial vegetable seed oils that are high in omega-6 fats.\n\t\t\t<\/li>\n
\n\t\t\t\tEat plenty of raw food<\/a>.\n\t\t\t<\/li>\n
\n\t\t\t\tGet plenty of sleep<\/a>.\n\t\t\t<\/li>\n<\/ol>\n
\n\t\t\tThe pharmaceutical industry, the food industry, and even government itself, will not make it easy for you to avoid the garbage that ruins your health, but remember, leading a common sense, healthy lifestyle is your best bet to produce a healthy body and mind, and increase your longevity. And best of all, YOU have the power to change your own lifestyle to make sure the 10 foundational basics listed above are covered.\n\t\t<\/p>\n
\n\t\t\t \n\t\t<\/p>\n
\n\t\t\t \n\t\t<\/p>\n
\n\t\t\t \n\t\t<\/p>\n
\n\t\t\t \n\t\t<\/p>\n
\n\t\t\t \n\t\t<\/p>\n
\n\t\t\t \n\t\t<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Ways to Improve Health Extreme Health. What would you do to take your health to the extremes? But what is Extreme Health? Extreme Health is changing patterns affecting your mind, body and spirit and taking them to an extreme new behavior for YOU. This may be different for each person. […]<\/p>\n","protected":false},"author":1,"featured_media":77,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[10],"tags":[20,45,56],"_links":{"self":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts\/111"}],"collection":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":6,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":226,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/posts\/111\/revisions\/226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terrylynchcoaching.com\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}