Although there is an overwhelming amount of stress in our society today, there is also an incredible natural healing movement going on just waiting for your exploration. With a little desire, this empowering healing movement can guide you on the path to a more balanced life!  This happens as you connect more deeply with the healer within. The internet offers many avenues to research on health and alternative solutions to issues you may be facing, but the most important gift you can give yourself is connecting with your inner healer.  This inner healer, a part of your intuition, can help you know the path that is best for you.

One key is to discover an avenue within that shifts you from listening to the outer world to diving into the inner world of your own being. When this incredible step of exploring your inner world becomes more expansive than the pull of the outer world of noise, your capacity to heal grows beyond what you may have thought possible! Here in this space is the capacity to heal! The difficult part is simply starting a practice that allows you the time to pause and go within.

So here are three steps to get you started.

Step 1. Create time for yourself.

Breaking away from the noise and distractions that are evident around you, is literally step one.   This may be difficult to do at first, but it becomes easier if you plan this into your day.

Step 2. Find the right space.

Finding a safe, peaceful place to take time for your inner self is important.  It is so easy to get distracted that getting to a quiet place becomes important, especially in the initial phases. 

Step 3 The Practice.

Choosing a meditation or maybe relaxing music can be the practice you need to soothe your inner soul. Whether it is to meditate, practice mindfulness or simply focusing on your breathing; you can awaken a healer within that can be beyond anything you thought possible.  There are so many apps available on your phone today. Simply choose one and get started.

It may not happen right away, but the more you commit to practicing the closer you will become to that inner healer who is just waiting to show you the way.

The post Empowering Your Inner Healer first appeared on Terry Lynch Coaching.

At a time when the world seems to be falling apart, whether it be from hurricanes or emotional traumas of daily living, miracles are what many people hope for.

Yet, many look to miracles as something that is going to happen to someone else and not you.

That is the very thinking that is keeping them away from you!

You are love and in and of itself a miracle of life.

Love is a high vibrational energy.  In "Power vs Force," David Hawkins measures love at a vibration where miracles happen.

Now this is not the sweet feeling love, but the love that stands in the presence of a powerful vibrational frequency.

Love is looking at yourself and embracing who you are and moving foward from there.  

Love is going to the "better thinking thought" and embracing possibility.

Love is surrendering to what is and opening to the creativity that lives within you.

Want Extreme Health?

Raise your vibration. Higher. Higher. Flow your energy and Love.

Believe me.  Miracles will happen.

The post Miracles and Love first appeared on Terry Lynch Coaching.

A healing walk in the park and discovering Vitamins G.O.D. 

On Sunday March 3, 2013, I woke up to a cold winter's blustery day and thought, “Who would go out on a day like this?  Avid healers and nature lovers!

I would have stayed snuggled in my warm blanket but I was leading the group to a healing walk in the park! 

Arriving at the park, the group was already assembled. Who was there I wondered? Folks longing for personal healing?  Healing from disease? No matter what the reason, all came for a  needed boost of energy only the outdoors can bring.

But why, as soon as we step out into a glorious day, do we feel healing?

We feel connected. Let’s look at why the need for connecting with the earth daily is so important.

There is a Disconnection.

Historically, we were meant to spend our days interacting with the earth and its gifts, but with modern technology, we have found ourselves much more indoors than out.

If you are like me, there are days when being outdoors has meant climbing in and out of my car to get to work!

We have come a long way from our ancestors who worked, lived and slept on the land!

We wonder why we have so many autoimmune disease problems!

Hippocrates (b. 460BC)  once said, "Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear."

Is inflammation, which is a part of aging and causes a myriad of other diseases, a form of anger from our bodies longing for its connection to the earth?  

This is an interesting question but not only asked by me, but by others including Rob Stein of the Washington Post who wrote in 2008, "Is Modern Life Ravaging our Immune System?"

In the book "Earthing" by Clint Ober and others, Ober discovered that when standing barefoot on the earth, his body was grounded.  The earth gives off free electrons and his body needs.  Indoors he took on the charges around him. The worst charges were in his bedroom with electrical wires running through his walls. When he grounded the bed to the outdoors, he had the best night sleep in many years!

With this in mind, we can surmise that healing can easily occur and be at your barefeet or fingertips when you physically get connected to the earth.

Your feet and hands contain thousands of receptors just waiting to balance itself with the free electrons generously given from the earth's surface.

This pulsating wonder of energy that is the earth, is simply a part of our makeup and when we remove ourselves from it on a daily basis with little or know reconnection, maybe our disease process or dis-ease is simply longing for a walk in the park.  Simply longing to complete its circuitry through a major outlet called the (G)round, the (A)ir and the (S)un.  Interesting this an acronym spells GAS.

Is it possible we have put far to much emphasis on food and supplements?

We tend to forget that fuel for the body is not just the foods we eat.  It is the air we breath which is connected with spirit, the ground we walk on and the sun providing a major nutrient!

What if we looked at the earth as Vitamin G for ground (first described in "Earthing" by Clint Ober).  What if this were a vital nutrient you could not live without?!  

Now we look at the air and let's call that Vitamin O for oxygen.  We all know we can't live without out that!

And what about the sun and Vitamin D? The importance of Vitamin D for bone health and overall body functioning is all over the literature. 

So let's put this together and see if it makes sense as an acronym:

Vitamin G  = Ground

Vitamin O = Oxygen

Vitamin D = the nutrient from the sun

Do I see GOD being spelled here?

Maybe you call God the Universal Life Force or Chi or Allah, no matter the name you use, all of this energy (because "everything is energy") spells out a message for us calling to reclaim our rightful place on earth. This does not include the earth made of synthetic fibers or concrete or rubber soled shoes, but the earth we can touch with our hands or the grass we can walk on in bare feet.

Along the way on our healing walk in the park we stretched up our hands to the heavens with our feet planted firmly on the ground. We took a deep breath thanking our earth for the great gift of life it waits to share with us everyday of our lives.

Learn more: http://www.naturalnews.com/030434_Earthing_Dr_Stephen_Sinatra.html#ixzz2MaQ51wht

The post A Healing Walk in the Park first appeared on Terry Lynch Coaching.