Although there is an overwhelming amount of stress in our society today, there is also an incredible natural healing movement going on just waiting for your exploration. With a little desire, this empowering healing movement can guide you on the path to a more balanced life!  This happens as you connect more deeply with the healer within. The internet offers many avenues to research on health and alternative solutions to issues you may be facing, but the most important gift you can give yourself is connecting with your inner healer.  This inner healer, a part of your intuition, can help you know the path that is best for you.

One key is to discover an avenue within that shifts you from listening to the outer world to diving into the inner world of your own being. When this incredible step of exploring your inner world becomes more expansive than the pull of the outer world of noise, your capacity to heal grows beyond what you may have thought possible! Here in this space is the capacity to heal! The difficult part is simply starting a practice that allows you the time to pause and go within.

So here are three steps to get you started.

Step 1. Create time for yourself.

Breaking away from the noise and distractions that are evident around you, is literally step one.   This may be difficult to do at first, but it becomes easier if you plan this into your day.

Step 2. Find the right space.

Finding a safe, peaceful place to take time for your inner self is important.  It is so easy to get distracted that getting to a quiet place becomes important, especially in the initial phases. 

Step 3 The Practice.

Choosing a meditation or maybe relaxing music can be the practice you need to soothe your inner soul. Whether it is to meditate, practice mindfulness or simply focusing on your breathing; you can awaken a healer within that can be beyond anything you thought possible.  There are so many apps available on your phone today. Simply choose one and get started.

It may not happen right away, but the more you commit to practicing the closer you will become to that inner healer who is just waiting to show you the way.

The post Empowering Your Inner Healer first appeared on Terry Lynch Coaching.

What do you want in your life?  Better health, more abundance, improved relationships?

Meditation is one of those tools that can help you get there.

If you don't have much time, here is a simple meditation to begin with:

Write down what it is you would like to improve in your life.  (If you are like me, you may find yourself writing more than one item. Choose one for this meditation)

After you have written something that you would like to improve in yourself, write what the improvement would look like.

What would your life look like if you already had what you wanted?

Write that down on a piece of paper, maybe even draw a picture of it.

Now begin:

Sit in a position with your spine straight.

Now take a deep breathe.

Take another long, slow and deep relaxing breath.

Do that one more tme.

Focus on your breath.

Now imagine in your mind's eye holding on to the paper with what you do want on it.

Focus on your breath.

In your imagination have the paper turn into a bright energy that swirls into your heart locking in the desired behavior or pattern.

Focus on your breath.

Feel the energy pouring through.

Feel the energy of your desire coming to fruition.

Hold on to the image.

Breath deeply.

Relax.

Continue to breath deeply until you are ready to come back to the present.

Stretch and roll your shoulders.  Done. Finish with the expectation that what you want will happen.

Now meditation can be more simple than the one above.  

All you simply need to do is find your self in a relaxing position, focus on your breath and pay attention to your breath alone.

Another approach is to repeat a word.  For many, the simple sound of "Ommm" will do.

You will find that with a regular practice of mediation your life will feel more fulfilled and your connection to coincidences and miracles may begin to unfold.

Many Blessings and happy meditating! 

If you have any questions, please contact me!

Light and Love, Terry

The post Meditation first appeared on Terry Lynch Coaching.