Why Healing to Wellness?   Healing to Wellness is the fluctuation we experience through life.  Everyday we have opportunities to experience wellness and everyday we have opportunities to heal. We all have the ability to heal.  Inate in each of us is an inner healer waiting to be awakened.  Many of us have experienced the intuition of knowing what is right for our bodies, minds and spirits and the flow we experience when we follow […]

Welcome to Healing to Wellness!

daisies in a field
Healing comes from the word to make whole. Healing and Breath – A giving and receiving moment. Breathe. Feel the breath coursing in through your body and slowly out. As you take a deep breathe where is that breath going?   Imagine that breath in spreading through out your body cleansing it and puriying it. Now with the breath out all that does not belong, tension, stress, worry…leaves with your gentle and slow exhale. Repeat. […]


sun shining through dark coulds like a miracle
Miracles – Love the vibrations to live at At a time when the world seems to be falling apart, whether it be from hurricanes or emotional traumas of daily living, miracles are what many people hope for. Yet, many look to miracles as something that is going to happen to someone else and not you. That is the very thinking that is keeping them away from you! You are love and in and of itself […]

Miracles and Love

business man and woman meditating
Meditation for Improved ways of Living What do you want in your life?  Better health, more abundance, improved relationships? Meditation is one of those tools that can help you get there. If you don't have much time, here is a simple meditation to begin with: Write down what it is you would like to improve in your life.  (If you are like me, you may find yourself writing more than one item. Choose one for […]


Love is a free flowing energy through the body and when fully present to that free flowing love energy, tingling sensations can be present.  The flow of this energy river stops when emotions from a thought agreement or judgment that can stop the river like a damn. Love is Letting Go of Shields First to add to the many different definitions of love, the definition of love from an EmoTrance point of view will be […]

Love Is Letting Go of Shields

Having Extreme Health means taking time to care for your skin and appreciate the great gift you have been given in your own physicality. There are so many skin products, yet the best product is the one you can make for yourself when it is made with love. You deserve the luxury of caring for you and taking the time to uplift yourself and your face by these three simple ideas.   Having Extreme Health […]

Uplift Yourself by Caring for Your Skin: A Natural Facelift

healing flax seed and oil
Stress can be reduced in many ways.  First and foremost the way you think is crucial (so remember to read "Stressfish Guide to EmoTrance")!  Adding to stress reduction includes a inflammatory reducing breakfast, supplements, snacks and breathing… In my book "Stressfish Guide to EmoTrance", using a simple technique of EmoTrance helps to transform your emotions and reduce stress.  A practice of including EmoTrance in your life and incorporating nutritional foods that reduce stress, can bring […]

Stress Reducing Ideas

woman in front of candle smiling
In the “The Biogeneology SourceBook” by Christian Fleche, she states that the problems dealing with the body taking on weight or the  "overweight" dilema relate to “conflicts of low self-esteem in relation to a part of the body that is perceived as unattractive.  These conflicts relating to one’s figure are exacerbated when the person sees the self in a mirror, from another person’s point of view, in a video, or in a photo…he or she […]

7 Steps to Creative Weight Loss

Taking a deep breath helps to de-stress the brain. De-Stressing the brain is so important.  Everytime we get nervous, or a negative thought enters our brain, a stress hormone is released. There is a fight, flight or freeze response. As a physical therapist and coach, I tell my clients all the time to breathe through exercise and life's activities.  We take breathing for granted and forget about the many beneficial qualities a deep breath can […]

De-stressing the Brain

Sunlight showing through tree against amazing clouds
A healing walk in the park and discovering Vitamins G.O.D.  On Sunday March 3, 2013, I woke up to a cold winter's blustery day and thought, “Who would go out on a day like this?  Avid healers and nature lovers! I would have stayed snuggled in my warm blanket but I was leading the group to a healing walk in the park!  Arriving at the park, the group was already assembled. Who was there I […]

A Healing Walk in the Park

Man exercising on a treadmill smiling
Begin to bring together the fullness of who you are in all that you do. What is Extreme health? Extreme health is all about understanding your nutritional needs, your body's needs for movement as well as the emotional and intellectual components that need attention as well. How do I begin to do all that? Where do I begin? Begin to bring together the fullness of who you are (mind, body and spirit) in all that […]

Extreme Health: Activities for the Energy of YOU

Ways to Improve Health Extreme Health.   What would you do to take your health to the extremes?   But what is Extreme Health?   Extreme Health is changing patterns affecting your mind, body and spirit and taking them to an extreme new behavior for YOU.     This may be different for each person.  It is very individualistic.   For example, for those with the SAD diet (Standard American Diet) and eating cereals with […]

Your Extreme Health

Busy New York City Street with people and traffic
Fear and anxiety can come from being busy too. The business of our day prevents us from embracing the wonder of who we are as individuals and the connectedness we have to others. Simple tapping technique to relieve stress. As I sit here in my office in New Jersey, I look out and see the business of our lifestyle today.   No wonder so many people are afraid.   The business of our day prevents […]

EFT and Your Fear

man sitting workon on laptop computer low back pain clipart
Low Back Pain is a common ailment for many people. Physical Therapy can help. Are you experiencing low back pain? There are so many reasons you may be experiencing low back pain.  Let's look at one of the many. Are you sitting for long periods of time in the work place, go home only to sit again?  A simple activity may be to lie on the ground on your stomach. Leaving your stomach touching the […]

Physical Therapy for Low Back Pain